In today's fast-paced and
technology-driven world, it's becoming increasingly difficult to disconnect and
take a break from our digital devices. We are constantly bombarded with
notifications, emails, and social media updates, making it challenging to switch
off and unwind. However, as a mental health counselor in Bhopal, I have seen firsthand the negative
impact of constant digital exposure on individuals' mental well-being.
The constant need to be connected and
plugged in can lead to a phenomenon known as "digital overlo...
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